Friday, August 5, 2011

Privacy Policy

Privacy Policy for improveyourhealths.blogspot.com

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at cruam12serse@gmail.com.

At improveyourhealths.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by improveyourhealths.blogspot.com and how it is used.

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Really Eliminate Yarn Feather with Danger to Your Health?

One technique that is used for plucking the eyebrows using a thread. Really eyebrow plucking techniques by using a thread can be harmful to health?

The use of threads is an alternative to the pluck in the face than waxing and natural retraction. This technique has been used long ago by women in India and the Middle East, namely by using a simple cotton yarn taped to the skin to pull hair or unwanted hair.

But with increasing popularity of this technique, many people who do it without special skills and no attention to cleanliness. This has sparked fears of experts on health and safety of consumers.

"People should practice first and have a license to such techniques for public safety," said Susan Stanford of the Texas Department of Licensing and Regulation, as quoted from Healthland.Time, Wednesday (03/08/2011).

Health problems that can be generated from this technique is the use of threads over and over to some people that trigger the spread of staph infections, other infectious skin diseases as well as bleeding in the skin of the face due to the pinched by a thread.

Meanwhile, dermatologist Amy Derick from Barrington, Illinois said this technique is more gentle on the skin than waxing, but it can still pose health risks.

"Consumers need to realize that there is a risk of this technique, therefore you need to make sure that the yarn used new and clean and the person nmencuci hand first before doing this technique," he said.

It takes about 3-5 minutes for the practitioner to perform the basic steps of safety and hygiene, and regularly clean eyebrow brush, scissors and a chair by using antibacterial.

"Beauty is closely related to hygiene and sterilization procedures. If you want to do it came to the clinic or beauty salon is certified," said Derick.

There Overcome Tips / Prevent bad breath during fasting

Hello blogger friend ... there is a glimpse of my info from ya, about tips to overcome or prevent bad breath during fasting ..

Bad breath is a sting when the fasting month is one of the problems often faced by people during fasting. Even bad breath during fasting certainly makes us a little disturbed when hanging out, especially when carrying out thesis seminar campus or meet important people at work. Surely it would not happen is not it! So, I'll give some tips to overcome or prevent bad breath are sting during fasting, ie, you must be selective in the foods, such as the following:

    1. Avoid foods that smell stung, for example, petai, jengkol, and fried foods.
    2. Eat fiber-rich foods, like vegetables and fruits.
    3. Brush your teeth after a meal breaking the fast and before bed. Make sure you have a way of brushing your teeth properly, so that the mouth is always perfectly clean.
    4. Maintain a habit to consume water, try to continue to consume 8 glasses a day, set a good time to break up their consumption since the dawn of time. It aims to maintain water balance in the body.
    5. Avoid cigarettes and alcohol because the effect of exacerbating the status of oral hygiene lead to gingivitis and periodontitis. Alcohol reduces the production of saliva, which will aggravate bad breath.

Thus at a glance info from me, hopefully this info can be useful for you who bear the smell of fresh breath. I say please do not forget maap and unseen, safe pilgrimage fasting!

Patients with Parkinson's Make Good dancing

Patients with Parkinson's has always had tremors (shaking) at any time in almost all parts of the body making it difficult to perform hand movements or running. Researchers found the Parkinson's tremor may be reduced if the patient is practicing dancing.

Scientists found dancing can help solve the problem of Parkinson's disease and had a great effect on the sufferer. Dancing can help develop the mindset of someone in solving problems including Parkinson's sufferers are often difficult to articulate thoughts.

"We watched people dance in the laboratory and then perform troubleshooting. Various types of dance to help them with various kinds of problem solving," said Dr Peter Lovatt, head of the Psychology Lab at the University of Hertfordshire Dance as reported by the Guardian on Wednesday (3 / 8 / 2011).
Dr. Lovatt has been practicing ballet, tap, jazz, and worked as a professional dancer.

According to him, kind of dance improvisation helps to divergent thinking (broadly) so people are able to solve some of the answers to masalahyang there. Meanwhile, while engaged in a dance that is very structured, it helps to think convergent (focused) and trying to find a single answer to the problem.

"We know that Parkinson's disease can cause divergent thinking processes. So we thought, if using an improvised dance of people with Parkinson's group, we may see an increase in the skill of thinking is different to them. And that's exactly what we are witnessing," he explained.

Dr Lovatt admitted later he wanted to study whether the dance has an impact on neural processing for patients with Parkinson's. One possibility is that when dancing, individuals develop new neural pathways to overcome the blockage of dopamine (the hormone that makes fun).

Researchers reviewed several cases of self-esteem look of a ballet dancer in training. What they found was that girls ballet dancer in her mid-teens have a lower self-esteem than non-dancing girls.

There are two explanations for this. First, the girls of low self-selecting classical ballet as it seeks to reinforce their low self-image. Second, ballet training can be very humbling self-esteem of a girl because they are constantly told that they did not do it properly and the problem of body shape is very important in classical ballet.

"We tried to test two hypotheses in the laboratory by comparing the data of 600 dancers in a different dance groups. So we're comparing the classical ballet dancer with classical Indian dancer. We also compare them with Burlesque dancers are very pleased to show more body contains. If found the case of girls of low self-selecting ballet, it is not much we can do about it. But if the classical ballet cause eating disorders and self-harm, then it's something very important we must be cautious, "said Dr.. Lovatt.

Eat Fresh Fruit We Can Reduce Risk of Dehydration Sahur

Patients with Parkinson's has always had tremors (shaking) at any time in almost all parts of the body making it difficult to perform hand movements or running. Researchers found the Parkinson's tremor may be reduced if the patient is practicing dancing.

Scientists found dancing can help solve the problem of Parkinson's disease and had a great effect on the sufferer. Dancing can help develop the mindset of someone in solving problems including Parkinson's sufferers are often difficult to articulate thoughts.

"We watched people dance in the laboratory and then perform troubleshooting. Various types of dance to help them with various kinds of problem solving," said Dr Peter Lovatt, head of the Psychology Lab at the University of Hertfordshire Dance as reported by the Guardian on Wednesday (3 / 8 / 2011).
Dr. Lovatt has been practicing ballet, tap, jazz, and worked as a professional dancer.

According to him, kind of dance improvisation helps to divergent thinking (broadly) so people are able to solve some of the answers to masalahyang there. Meanwhile, while engaged in a dance that is very structured, it helps to think convergent (focused) and trying to find a single answer to the problem.

"We know that Parkinson's disease can cause divergent thinking processes. So we thought, if using an improvised dance of people with Parkinson's group, we may see an increase in the skill of thinking is different to them. And that's exactly what we are witnessing," he explained.

Dr Lovatt admitted later he wanted to study whether the dance has an impact on neural processing for patients with Parkinson's. One possibility is that when dancing, individuals develop new neural pathways to overcome the blockage of dopamine (the hormone that makes fun).

Researchers reviewed several cases of self-esteem look of a ballet dancer in training. What they found was that girls ballet dancer in her mid-teens have a lower self-esteem than non-dancing girls.

There are two explanations for this. First, the girls of low self-selecting classical ballet as it seeks to reinforce their low self-image. Second, ballet training can be very humbling self-esteem of a girl because they are constantly told that they did not do it properly and the problem of body shape is very important in classical ballet.

"We tried to test two hypotheses in the laboratory by comparing the data of 600 dancers in a different dance groups. So we're comparing the classical ballet dancer with classical Indian dancer. We also compare them with Burlesque dancers are very pleased to show more body contains. If found the case of girls of low self-selecting ballet, it is not much we can do about it. But if the classical ballet cause eating disorders and self-harm, then it's something very important we must be cautious, "said Dr.. Lovatt.

Is it true that shaving the beard Make Every Day The Bold?

There are men who like to lengthen the beard and there is also a need to shave every day because they feel uncomfortable. Many believe that shaving every day could make it more thick. Is this true?

Unfortunately, shaving every day will not affect the thickness. According to the New York Times on Wednesday (08/03/2011), myths about shaving and hair growth has been around since at least 50 years ago.

Since the 1920s, several studies have proven that shaving does not affect hair growth. This study report has been widely successful in eliminating this misconception about shaving.

In fact, shaving has no effect on the thickness of your hair because when shaving only cuts hair at the skin surface. Do not bother to shave the hair follicles, glands under the skin that control hair growth.

Hair growth is controlled by the hair follicle. Because it is located under the skin, hair follicles are not affected at the time of shaving. In contrast, hair follicles are influenced by genetics and hormones, which determines the color, hair texture and roughness.

Then why thick beard after shaving?

Normal hair shaft will taper at the ends. When you shave, you cut hair that tapered end, so that new hair grows after shave will feel thicker because it is no longer cut straight and tapered at the ends.

Because the newly grown beard was so short, the hair will also feel stiff than usual, which can make it appear thicker and look more rough when touched by hand.

In addition, another reason that makes a lot of people who believe this myth is the first time shaving. Most people start shaving first time in adolescence or pre-teen age, when the beard hair is still thinner than adult males.

Some time after routine bercukup male will enter the phase adult hair, making it seem as if shaving has caused his beard grow thicker and rough.

But in reality, however, shaving just happens to coincide with the body begins to produce normal adult hair.

How to Diet for Patients with Chronic Renal Failure

Renal failure patients should really pay attention to the food, because the kidneys are not working properly. Then how a good diet for people with kidney failure?

In patients with Chronic Kidney Disease (CKD or chronic kidney disease), kidneys continue to work but not as it should because it has decreased function. Renal function continued to decline while the waste so that waste can be formed in the blood.

This requires a special diet so that waste from the food consumed does not continue to accumulate and worsen kidney function.

Patients with CKD may increase the salt containing phosphorus and potassium to an unsafe level, which can cause heart problems and bone.

Anaemia (low number of red blood cells) can also occur in patients with renal failure. Anemia caused by kidney stop making erythropoietin in sufficient quantities. Erythropoietin is a hormone that causes the bone marrow to make red blood cells.

After months or years, CKD can progress to permanent renal failure. In conditions of permanent kidney failure, the patient needs a donor for a kidney transplant or regular blood screening is commonly referred to as dialysis.

Nutrition is very important for people with chronic kidney disease (CKD). Controlling blood sugar and blood pressure through healthy food choices is an important step to slow or stop the progression of CKD.

Diabetes and high blood pressure are the two main causes of CKD in the United States. Someone eating habits can enhance or reduce the risk of diabetes and blood pressure.

Tips to prevent the development of CKD diet, among others, as reported from Epharmapedia, Tuesday (08/02/2011):

1. For those who have diabetes type 1 and type 2
People who have diabetes type 1 or type 2 must choose foods carefully to control blood sugar levels. Adjust your diet to keep blood sugar levels within normal values ​​can halt the progression of CKD.

2. Controlling blood pressure
Controlling blood pressure with healthy food choices and regular physical activity can delay or prevent the progression of CKD. Patients with CKD should try to keep their blood pressure below 130/80 mmHg.

3. Medical nutrition therapy (MNT)
Medical nutrition therapy (MNT) using counseling by a dietitian to help obtain medical or health purposes.

4. Using the services of skilled dietitian to adjust your diet can help people with CKD.

5. Learning how to read and understand the results of laboratory
Learning how to read and understand the results of the laboratory allows one to see how different foods can affect the kidneys. Patients can ask the doctor to provide copies of laboratory reports and ask doctors to explain, and record the results outside the normal range.

Stump Agency Taxable No Easy Diabetes

Strenuous exercise like lifting weights was exhausting, but worth the double benefit that can be obtained. In addition to improving body shape so it looks more muscular, a bonus is a reduced risk for developing diabetes.

Researchers from the University of California at Los Angeles revealed, body built like a bodybuilder can reduce the risk of insulin resistance. In diabetics, insulin resistance can lead to elevated levels of blood sugar, causing complications.

When looking at the 13,600 visitors to the gym, the researchers proved that the risk is influenced by the increase in muscle mass. Each increase of 10 percent, the risk of insulin resistance fell 11 percent and the risk of pre-diabetes rutun 12 percent.

A sports medical expert from Old Dominion University, Sheri Colberg-Ochs, PhD explains the relationship by describing how sugar is processed in the muscle. When exercising, muscles take sugar in glucose form to be processed as a power source.

The results are then processed glucose stored in muscle is a new compound called glycogen. If the greater muscle mass, space to store more glycogen that can be processed sugar more and this can reduce blood sugar levels.

Conversely, if a little muscle mass, glucose will not be processed into glycogen for storage space is limited. As a result of excess glucose will be stored as fat, which if piled up over time can lead to resistance or impaired insulin function.

According to Colberg-Ochs, the most effective exercise to increase muscle mass is a sport that involves muscle fibers as much as possible in one fell swoop. As quoted from MensHealth.com, Friday (5/8/2011), for example, is push-ups or lifting weights with 8-12 repetitions per set.

Foot Need Trained with Sports Without shoes

When the sport, shoes can protect feet from sharp objects or dirt on the ground. But if too often wear sports shoes, the effect is not good for the balance of the body because the feet so unstable sustain weight loss.

A podiatrists or health care professional graduates foot New York College of Podiatric Medicine, Dr. Emily Splichal said human foot is designed to stand with stable. But in the market, many shoes and footwear that claims to make the foot more stable.

Instead of rewarding, sometimes shoes that are too advanced at the expense of the natural mechanisms that are owned by the human leg to balance himself. Therefore, once the foot should still be used to exercise without wearing pads.

Benefits of exercise without footwear according to Dr. Splichal there are two, namely to maintain muscle strength, especially on the soles of the feet while maintaining flexibility. Both of the strengths of the human foot is increasingly taken over by the technology of sports shoes.

To train the muscle strength and flexibility of your feet, way is to stand barefoot on a piece of cloth or a towel that had not been used. By using the power of fingers and toes, towel or cloth should be folded up sore.

Another possible way to train your foot muscles is to use the marbles. The trick is almost the same, ie, standing up and then use the power of fingers and toes to pick up marbles are left scattered on the floor.

If the strength and flexibility of muscles in the feet awake, then the various features of expensive athletic shoes that cost really is not that required by human feet. If not used, of course, a healthy foot will provide better stability.

"By nature the human foot has a system of shock absorber (shock absorber) itself, just that the system is so lazy because too often aided by shock cushioned shoes," said Dr. Splichal as quoted by FoxNews, Tuesday (08/04/2011).

Type of Shoes and Foot Health For Plus Minus

Shoes are one accessory that can beautify the appearance. But unfortunately not all good shoes for foot health, some of the shoes actually have a negative effect on foot health.

Some experts believe that wearing shoes is unhealthy because it can change how a person's path. This is because the human foot is more suited to walk barefoot. But because humans live in a society that uses a fully dressed, then walked barefoot will feel awkward.

For that one must make the right choice in choosing shoes for comfort. Here is a shoe that bad for the health of the feet, as quoted from Lifemojo, Thursday (04/08/2011), namely:

High-heeled shoes (high heels)
Shoes of this type puts a foot on plantarflexed position (legs pointing down) that make the body weight rests on the ball of the foot, causing the posture change and pressure on the knees and hips.

Meanwhile, increasing pressure on the ball of the foot can lead to metatarsalgia conditions, namely acute pain in the ball of the foot which could become chronic. And the position of the contraction of the Achilles tendon in the ankle that triggers Achilles tendonitis.

Thongs
Flip-flops may be the most comfortable footwear. But without realizing it when using the flip-flops, toe clamp will put strain on the connective tissue that triggers pain in the arch of the foot (plantar fasciitis), inflammation of the Achilles tendon, inflammation of the connective tissue between the heel bone and toes.

Experts suggest the use of flip-flops only a short time and not to walk everyday. If you want to use in the long term, then use the sandals that have straps in the back that helps keep the foot.

Ballet shoes
Ballet shoes did not make a high heel or providing more pressure to the toes. But these shoes can provide its own problems for the foot, because he generally has less cushioning and support. These conditions increase the risk of plantar fasciitis, tendonitis and shin splints.

Although the shoe is fairly comfortable but do not have to wear every day. Try to select shoes that have soles and good support for the heel, if you have flat feet then select a shoe with good arch support.

Slight Beneficial for Cardiac Exercise Equipment

During this time people thought to prevent heart disease have an intense workout. Though a little physical activity can still be useful for preventing heart disease.

Study finds no need to exercise too much to get a healthy heart, because sports are less likely to provide protection against the risk of heart disease.

Experts revealed that at least do a little exercise is better than no exercise at all, as quoted from Lifemojo, Thursday (08/04/2011).

Researchers from the Harvard School of Public Health said the sport for 150 minutes a week can reduce the risk of coronary heart disease by 14 percent compared with people who are physically never exercise.

Meanwhile, the risk of heart disease will decline rapidly with increasing the amount of physical activity undertaken. Known to perform physical activity as much as 300 minutes of moderate intensity can reduce the risk by 20 percent.

These results were obtained after the researchers collected 3000 data and various studies of physical activity on cardiovascular disease, so it can be obtained quantitative measures of physical activity affect risk of heart disease.

In a review of several studies that have been done previously known that the results are found to be more prevalent in women compared with men, although not known with certainty what the reason.

Sports that do to the heart generally improve breathing and improve the way the body uses oxygen. This will make the heart stronger and more efficient in pumping blood to the body.

Some well known cardiovascular exercise to help stay healthy heart is brisk walking, running, swimming and cycling.