Friday, August 5, 2011

Type of Shoes and Foot Health For Plus Minus

Shoes are one accessory that can beautify the appearance. But unfortunately not all good shoes for foot health, some of the shoes actually have a negative effect on foot health.

Some experts believe that wearing shoes is unhealthy because it can change how a person's path. This is because the human foot is more suited to walk barefoot. But because humans live in a society that uses a fully dressed, then walked barefoot will feel awkward.

For that one must make the right choice in choosing shoes for comfort. Here is a shoe that bad for the health of the feet, as quoted from Lifemojo, Thursday (04/08/2011), namely:

High-heeled shoes (high heels)
Shoes of this type puts a foot on plantarflexed position (legs pointing down) that make the body weight rests on the ball of the foot, causing the posture change and pressure on the knees and hips.

Meanwhile, increasing pressure on the ball of the foot can lead to metatarsalgia conditions, namely acute pain in the ball of the foot which could become chronic. And the position of the contraction of the Achilles tendon in the ankle that triggers Achilles tendonitis.

Flip-flops may be the most comfortable footwear. But without realizing it when using the flip-flops, toe clamp will put strain on the connective tissue that triggers pain in the arch of the foot (plantar fasciitis), inflammation of the Achilles tendon, inflammation of the connective tissue between the heel bone and toes.

Experts suggest the use of flip-flops only a short time and not to walk everyday. If you want to use in the long term, then use the sandals that have straps in the back that helps keep the foot.

Ballet shoes
Ballet shoes did not make a high heel or providing more pressure to the toes. But these shoes can provide its own problems for the foot, because he generally has less cushioning and support. These conditions increase the risk of plantar fasciitis, tendonitis and shin splints.

Although the shoe is fairly comfortable but do not have to wear every day. Try to select shoes that have soles and good support for the heel, if you have flat feet then select a shoe with good arch support.

No comments:

Post a Comment